Relationship Patterns, Self-Confidence, and Detachment – Sabrina Bendory on Choosing Yourself

In this episode of This Wasn’t the Plan, Tara sits down with relationship expert and writer Sabrina Bendory to explore self-worth, dating patterns, mindset shifts, and the power of detachment.

You’ll learn:

How to reconnect with yourself to show up aligned and secure in all relationships
Understanding and breaking repeated relationship patterns
Mindset shifts to choose yourself, heal, and set boundaries
Guidance for stepping away from relationships that no longer serve you

This episode is for women ready to rebuild confidence, find clarity, and create the love and life they truly deserve.

Connect with Sabrina Bendory:

Instagram: @sabrinabendory & @youwillbeokpodcast

YouTube: @sabrinabendory

Connect with Tara Resnick:

Instagram: @tararesnick

TikTok: @tara_resnick

Website: https://tararesnick.com/

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About the Podcast

This Wasn't the Plan with Tara Resnick

Where 'Plan B' becomes the path to resilience and reinvention

This Wasn’t the Plan is a personal growth podcast for anyone ready to evolve — blending self-help, mindset, and real stories of resilience. Whether you’re rebuilding after change, navigating a transition, or simply working on becoming your best self, this is the podcast for you.

Hosted by Tara Resnick (@tararesnick), each episode explores resilience, reinvention, and self-development through real-life stories and expert conversations that help you build confidence, clarity, and direction in any season of life.

Guests include people who have faced career pivots, relationship shifts, wellness journeys, infertility journeys, and unexpected detours - alongside professionals, coaches, and wellness experts sharing mindset tools, coping strategies, and practical steps for growth.

If you’re seeking inspiration, motivation, or guidance to create a more aligned, empowered life, this podcast is for you. Because sometimes the detour becomes the path - and that’s where the real growth begins.

For more tools and inspiration on resilience, mindset, and personal growth, visit www.tararesnick.com or follow Tara on Instagram (@tararesnick) and TikTok (@tararesnick1).

About your host

Tara Resnick

Tara Resnick is a healthcare professional, solution focused coach, fitness instructor and the creator and host of This Wasn’t the Plan: When Plan B Becomes the Path to Resilience and Reinvention. After facing her own journey of unexpected detours—including the heartbreak of infertility and the challenge of rewriting her dreams—Tara discovered the power of resilience, reinvention, and telling the truth about life when it doesn’t go the way you imagined.

Through her podcast, Tara creates a space for honest conversations about navigating Plan B—whether that means fertility struggles, career pivots, personal growth, or starting over. With a mix of storytelling, inspiration, and expert insights, she helps listeners feel less alone and more empowered to create a meaningful life on the other side of disappointment.

Passionate about authenticity and connection, Tara’s mission is to remind people that just because it wasn’t the plan doesn’t mean it can’t be beautiful.